Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+52.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +9.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:04 | -14.4% | 30th | 4:43 |
| Run 2 | 5:08 | 5:06 | +0.4% | 75th | 4:45 |
| Run 3 | 5:45 | 5:40 | +1.3% | 78th | 5:13 |
| Run 4 | 5:27 | 5:38 | -3.4% | 68th | 5:11 |
| Run 5 | 5:37 | 5:43 | -1.9% | 72th | 5:16 |
| Run 6 | 5:35 | 5:36 | -0.4% | 74th | 5:10 |
| Run 7 | 5:42 | 5:34 | +2.2% | 80th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 52.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 95.4% slower than expected
- → Specific weakness: Sled Pull - 65.8% slower than expected
- → Specific weakness: Sled Push - 55.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:39 | +9.5% | 97th | 4:28 |
| Sled Push | strength | 5:14 | 3:22 | +55.0% | 100th | 3:00 |
| Sled Pull | strength | 9:27 | 5:42 | +65.8% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 8:17 | 6:42 | +23.4% | 92th | 5:47 |
| Row | aerobic | 5:14 | 5:02 | +3.8% | 86th | 4:49 |
| Farmers Carry | strength | 4:59 | 2:32 | +95.4% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 5:59 | -7.6% | 62th | 5:17 |
| Total Running | running | 37:35 | 38:47 | -3.1% | 68th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength