Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +9.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:05 | -2.6% | 68th | 4:43 |
| Run 2 | 5:13 | 5:07 | +1.9% | 79th | 4:45 |
| Run 3 | 5:29 | 5:40 | -3.4% | 67th | 5:13 |
| Run 4 | 5:50 | 5:38 | +3.3% | 82th | 5:11 |
| Run 5 | 6:12 | 5:43 | +8.2% | 88th | 5:16 |
| Run 6 | 6:25 | 5:36 | +14.4% | 93th | 5:10 |
| Run 7 | 6:34 | 5:34 | +17.7% | 95th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.4% | 63th | 4:28 |
| Sled Push | strength | 3:39 | 3:22 | +8.0% | 84th | 3:00 |
| Sled Pull | strength | 5:54 | 5:42 | +3.4% | 79th | 5:03 |
| Burpee Broad Jump | aerobic | 5:31 | 6:43 | -17.9% | 48th | 5:47 |
| Row | aerobic | 4:57 | 5:02 | -1.9% | 67th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:33 | -8.6% | 64th | 2:15 |
| Sandbag Lunges | strength | 6:07 | 5:59 | +2.1% | 77th | 5:17 |
| Wall Balls | strength | 6:47 | 8:12 | -17.4% | 53th | 7:01 |
| Total Running | running | 40:40 | 38:48 | +4.8% | 84th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength