Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:05 | +1.9% | 79th | 4:43 |
| Run 2 | 5:05 | 5:07 | -0.7% | 73th | 4:45 |
| Run 3 | 5:26 | 5:41 | -4.4% | 65th | 5:13 |
| Run 4 | 5:28 | 5:39 | -3.3% | 69th | 5:11 |
| Run 5 | 5:38 | 5:44 | -1.8% | 72th | 5:16 |
| Run 6 | 5:26 | 5:36 | -3.2% | 68th | 5:10 |
| Run 7 | 5:26 | 5:35 | -2.7% | 70th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.1% | 75th | 4:28 |
| Sled Push | strength | 3:09 | 3:23 | -6.9% | 62th | 3:00 |
| Sled Pull | strength | 5:14 | 5:42 | -8.4% | 61th | 5:03 |
| Burpee Broad Jump | aerobic | 6:27 | 6:43 | -4.2% | 70th | 5:47 |
| Row | aerobic | 5:15 | 5:02 | +4.0% | 87th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:33 | -22.4% | 34th | 2:15 |
| Sandbag Lunges | strength | 6:45 | 6:00 | +12.5% | 87th | 5:17 |
| Wall Balls | strength | 10:29 | 8:13 | +27.5% | 93th | 7:01 |
| Total Running | running | 37:40 | 38:50 | -3.0% | 68th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength