Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1304
Total Time
1:34:04
Overall Percentile
74.4
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:05 | +0.6% | 76th | 4:43 |
| Run 2 | 5:26 | 5:07 | +6.1% | 86th | 4:45 |
| Run 3 | 5:51 | 5:41 | +2.9% | 80th | 5:13 |
| Run 4 | 5:42 | 5:39 | +0.9% | 77th | 5:11 |
| Run 5 | 6:01 | 5:44 | +4.9% | 84th | 5:16 |
| Run 6 | 5:46 | 5:36 | +2.7% | 80th | 5:10 |
| Run 7 | 5:51 | 5:35 | +4.7% | 84th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.1% | 75th | 4:28 |
| Sled Push | strength | 3:15 | 3:23 | -3.9% | 68th | 3:00 |
| Sled Pull | strength | 4:35 | 5:42 | -19.8% | 36th | 5:03 |
| Burpee Broad Jump | aerobic | 7:24 | 6:43 | +10.0% | 85th | 5:47 |
| Row | aerobic | 5:26 | 5:02 | +7.6% | 93th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:33 | -12.6% | 56th | 2:15 |
| Sandbag Lunges | strength | 5:19 | 6:00 | -11.4% | 56th | 5:17 |
| Wall Balls | strength | 9:21 | 8:13 | +13.7% | 86th | 7:01 |
| Total Running | running | 39:44 | 38:50 | +2.3% | 79th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength