Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1305
Total Time
1:34:07
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:05 | -10.9% | 42th | 4:43 |
| Run 2 | 4:58 | 5:07 | -3.1% | 67th | 4:45 |
| Run 3 | 5:21 | 5:41 | -5.9% | 61th | 5:13 |
| Run 4 | 5:14 | 5:39 | -7.5% | 58th | 5:11 |
| Run 5 | 5:15 | 5:44 | -8.5% | 53th | 5:16 |
| Run 6 | 5:15 | 5:37 | -6.5% | 59th | 5:10 |
| Run 7 | 5:24 | 5:35 | -3.4% | 68th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.0% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:39 | -10.6% | 14th | 4:28 |
| Sled Push | strength | 5:17 | 3:23 | +56.0% | 100th | 3:00 |
| Sled Pull | strength | 5:16 | 5:43 | -7.9% | 62th | 5:03 |
| Burpee Broad Jump | aerobic | 6:54 | 6:44 | +2.4% | 78th | 5:47 |
| Row | aerobic | 4:56 | 5:02 | -2.3% | 66th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:33 | -13.3% | 54th | 2:15 |
| Sandbag Lunges | strength | 6:57 | 6:00 | +15.7% | 90th | 5:17 |
| Wall Balls | strength | 9:38 | 8:13 | +17.0% | 88th | 7:01 |
| Total Running | running | 35:59 | 38:51 | -7.4% | 55th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength