Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:55 | -3.0% | 84th | 6:40 |
| Run 2 | 6:07 | 6:27 | -5.2% | 81th | 5:24 |
| Run 3 | 6:21 | 6:48 | -6.7% | 77th | 5:42 |
| Run 4 | 6:24 | 6:52 | -6.8% | 78th | 5:44 |
| Run 5 | 6:24 | 7:04 | -9.5% | 73th | 5:51 |
| Run 6 | 6:30 | 6:58 | -6.8% | 80th | 5:46 |
| Run 7 | 6:19 | 6:54 | -8.7% | 75th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.6% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.5% | 95th | 4:22 |
| Sled Push | strength | 2:35 | 2:25 | +6.5% | 94th | 1:59 |
| Sled Pull | strength | 5:54 | 5:25 | +8.7% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 4:25 | -19.5% | 63th | 3:24 |
| Row | aerobic | 5:32 | 5:19 | +4.1% | 95th | 4:47 |
| Farmers Carry | strength | 2:13 | 2:10 | +1.7% | 91th | 1:48 |
| Sandbag Lunges | strength | 4:15 | 5:02 | -15.8% | 68th | 3:54 |
| Wall Balls | strength | 10:14 | 6:24 | +59.6% | 100th | 5:02 |
| Total Running | running | 45:46 | 49:13 | -7.0% | 77th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength