Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:44 | +4.3% | 13th | 4:47 |
| Run 2 | 4:32 | 4:26 | +2.0% | 9th | 5:43 |
| Run 3 | 4:47 | 4:38 | +3.1% | 10th | 5:58 |
| Run 4 | 4:52 | 4:39 | +4.6% | 12th | 6:00 |
| Run 5 | 5:02 | 4:43 | +6.4% | 13th | 6:07 |
| Run 6 | 4:57 | 4:41 | +5.5% | 13th | 6:02 |
| Run 7 | 5:01 | 4:43 | +6.3% | 14th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:45 | +6.5% | 37th | 4:07 |
| Sled Push | strength | 1:31 | 1:28 | +3.3% | 9th | 1:54 |
| Sled Pull | strength | 2:58 | 2:43 | +8.6% | 14th | 3:41 |
| Burpee Broad Jump | aerobic | 2:14 | 2:19 | -4.3% | 4th | 3:28 |
| Row | aerobic | 4:20 | 4:09 | +4.1% | 20th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:19 | +21.3% | 45th | 1:40 |
| Sandbag Lunges | strength | 2:22 | 2:41 | -12.3% | 1th | 3:50 |
| Wall Balls | strength | 3:18 | 3:26 | -4.1% | 1th | 4:26 |
| Total Running | running | 33:05 | 31:59 | +3.4% | 12th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength