Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:05 | -1.8% | 70th | 4:43 |
| Run 2 | 4:44 | 5:07 | -7.6% | 54th | 4:45 |
| Run 3 | 6:13 | 5:41 | +9.3% | 89th | 5:13 |
| Run 4 | 5:39 | 5:39 | -0.1% | 76th | 5:11 |
| Run 5 | 6:17 | 5:44 | +9.5% | 89th | 5:16 |
| Run 6 | 5:56 | 5:37 | +5.6% | 85th | 5:10 |
| Run 7 | 5:39 | 5:35 | +1.1% | 78th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:39 | -10.7% | 14th | 4:28 |
| Sled Push | strength | 2:37 | 3:23 | -22.7% | 30th | 3:00 |
| Sled Pull | strength | 4:01 | 5:43 | -29.8% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 8:39 | 6:44 | +28.4% | 95th | 5:47 |
| Row | aerobic | 5:01 | 5:02 | -0.6% | 72th | 4:49 |
| Farmers Carry | strength | 1:49 | 2:33 | -29.0% | 20th | 2:15 |
| Sandbag Lunges | strength | 6:14 | 6:00 | +3.8% | 79th | 5:17 |
| Wall Balls | strength | 6:18 | 8:13 | -23.5% | 41th | 7:01 |
| Total Running | running | 39:28 | 38:52 | +1.5% | 78th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength