Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:05 | +2.4% | 80th | 4:43 |
| Run 2 | 5:02 | 5:07 | -1.8% | 70th | 4:45 |
| Run 3 | 5:07 | 5:41 | -10.1% | 50th | 5:13 |
| Run 4 | 5:22 | 5:39 | -5.1% | 64th | 5:11 |
| Run 5 | 5:22 | 5:44 | -6.5% | 59th | 5:16 |
| Run 6 | 5:28 | 5:37 | -2.7% | 69th | 5:10 |
| Run 7 | 5:28 | 5:35 | -2.2% | 71th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:39 | +7.2% | 94th | 4:28 |
| Sled Push | strength | 4:14 | 3:23 | +25.0% | 96th | 3:00 |
| Sled Pull | strength | 6:34 | 5:43 | +14.8% | 90th | 5:03 |
| Burpee Broad Jump | aerobic | 5:56 | 6:44 | -12.0% | 59th | 5:47 |
| Row | aerobic | 5:07 | 5:02 | +1.3% | 80th | 4:49 |
| Farmers Carry | strength | 2:29 | 2:33 | -2.9% | 72th | 2:15 |
| Sandbag Lunges | strength | 5:55 | 6:00 | -1.5% | 72th | 5:17 |
| Wall Balls | strength | 8:37 | 8:14 | +4.6% | 80th | 7:01 |
| Total Running | running | 37:02 | 38:52 | -4.7% | 63th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength