Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fabio Sarcone
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +9.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:05 | -7.4% | 54th | 4:43 |
| Run 2 | 4:51 | 5:07 | -5.4% | 60th | 4:45 |
| Run 3 | 5:13 | 5:41 | -8.3% | 54th | 5:13 |
| Run 4 | 5:13 | 5:39 | -7.8% | 57th | 5:11 |
| Run 5 | 5:31 | 5:44 | -3.9% | 68th | 5:16 |
| Run 6 | 5:25 | 5:37 | -3.6% | 67th | 5:10 |
| Run 7 | 5:49 | 5:35 | +4.0% | 83th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:39 | -4.6% | 51th | 4:28 |
| Sled Push | strength | 3:17 | 3:23 | -3.1% | 70th | 3:00 |
| Sled Pull | strength | 6:01 | 5:43 | +5.2% | 81th | 5:03 |
| Burpee Broad Jump | aerobic | 5:35 | 6:44 | -17.2% | 50th | 5:47 |
| Row | aerobic | 4:49 | 5:03 | -4.6% | 54th | 4:49 |
| Farmers Carry | strength | 3:08 | 2:33 | +22.4% | 94th | 2:15 |
| Sandbag Lunges | strength | 6:27 | 6:00 | +7.3% | 83th | 5:17 |
| Wall Balls | strength | 11:40 | 8:14 | +41.6% | 97th | 7:01 |
| Total Running | running | 36:45 | 38:52 | -5.5% | 61th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength