Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:05 | +7.0% | 88th | 4:43 |
| Run 2 | 5:00 | 5:07 | -2.5% | 68th | 4:45 |
| Run 3 | 5:29 | 5:41 | -3.7% | 67th | 5:13 |
| Run 4 | 5:47 | 5:39 | +2.2% | 80th | 5:11 |
| Run 5 | 6:01 | 5:44 | +4.7% | 84th | 5:16 |
| Run 6 | 6:00 | 5:37 | +6.7% | 87th | 5:10 |
| Run 7 | 5:36 | 5:35 | +0.1% | 75th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 73.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:39 | -9.6% | 20th | 4:28 |
| Sled Push | strength | 3:11 | 3:23 | -6.1% | 64th | 3:00 |
| Sled Pull | strength | 4:48 | 5:43 | -16.1% | 45th | 5:03 |
| Burpee Broad Jump | aerobic | 4:37 | 6:44 | -31.6% | 25th | 5:47 |
| Row | aerobic | 4:48 | 5:03 | -5.0% | 52th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:33 | -0.4% | 75th | 2:15 |
| Sandbag Lunges | strength | 10:27 | 6:00 | +73.8% | 100th | 5:17 |
| Wall Balls | strength | 6:17 | 8:14 | -23.8% | 40th | 7:01 |
| Total Running | running | 39:20 | 38:53 | +1.1% | 78th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength