Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:05 | +0.8% | 77th | 4:43 |
| Run 2 | 5:00 | 5:07 | -2.5% | 68th | 4:45 |
| Run 3 | 5:08 | 5:41 | -9.8% | 50th | 5:13 |
| Run 4 | 5:20 | 5:39 | -5.8% | 63th | 5:11 |
| Run 5 | 5:23 | 5:44 | -6.3% | 60th | 5:16 |
| Run 6 | 5:15 | 5:37 | -6.6% | 59th | 5:10 |
| Run 7 | 5:15 | 5:35 | -6.1% | 61th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 68.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:39 | -0.7% | 72th | 4:28 |
| Sled Push | strength | 2:57 | 3:23 | -13.0% | 51th | 3:00 |
| Sled Pull | strength | 4:59 | 5:43 | -12.9% | 52th | 5:03 |
| Burpee Broad Jump | aerobic | 7:52 | 6:44 | +16.6% | 89th | 5:47 |
| Row | aerobic | 4:38 | 5:03 | -8.3% | 33th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:33 | -25.1% | 28th | 2:15 |
| Sandbag Lunges | strength | 5:16 | 6:00 | -12.4% | 54th | 5:17 |
| Wall Balls | strength | 13:51 | 8:14 | +68.0% | 100th | 7:01 |
| Total Running | running | 36:29 | 38:53 | -6.2% | 59th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength