Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:05 | -0.9% | 72th | 4:43 |
| Run 2 | 5:03 | 5:07 | -1.5% | 71th | 4:45 |
| Run 3 | 5:31 | 5:41 | -3.1% | 69th | 5:13 |
| Run 4 | 5:24 | 5:39 | -4.6% | 66th | 5:11 |
| Run 5 | 5:27 | 5:44 | -5.1% | 64th | 5:16 |
| Run 6 | 5:19 | 5:37 | -5.4% | 62th | 5:10 |
| Run 7 | 5:26 | 5:35 | -2.9% | 70th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:39 | -5.3% | 47th | 4:28 |
| Sled Push | strength | 2:51 | 3:23 | -15.9% | 45th | 3:00 |
| Sled Pull | strength | 5:21 | 5:43 | -6.6% | 65th | 5:03 |
| Burpee Broad Jump | aerobic | 8:09 | 6:44 | +20.8% | 91th | 5:47 |
| Row | aerobic | 4:46 | 5:03 | -5.6% | 48th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:33 | -13.4% | 54th | 2:15 |
| Sandbag Lunges | strength | 6:31 | 6:00 | +8.4% | 84th | 5:17 |
| Wall Balls | strength | 9:11 | 8:14 | +11.4% | 85th | 7:01 |
| Total Running | running | 37:13 | 38:54 | -4.3% | 65th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength