Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:22 | +3.2% | 85th | 4:47 |
| Run 2 | 6:24 | 6:27 | -0.8% | 79th | 5:43 |
| Run 3 | 6:28 | 6:44 | -4.0% | 73th | 5:58 |
| Run 4 | 6:36 | 6:47 | -2.8% | 75th | 6:00 |
| Run 5 | 6:46 | 6:54 | -2.1% | 77th | 6:07 |
| Run 6 | 6:34 | 6:48 | -3.5% | 74th | 6:02 |
| Run 7 | 6:37 | 6:51 | -3.4% | 73th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.2% | 93th | 4:07 |
| Sled Push | strength | 1:47 | 2:08 | -17.0% | 41th | 1:54 |
| Sled Pull | strength | 3:58 | 4:13 | -6.3% | 68th | 3:41 |
| Burpee Broad Jump | aerobic | 4:36 | 4:07 | +11.7% | 90th | 3:28 |
| Row | aerobic | 5:16 | 4:57 | +6.4% | 95th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.6% | 90th | 1:40 |
| Sandbag Lunges | strength | 4:39 | 4:29 | +3.4% | 84th | 3:50 |
| Wall Balls | strength | 4:46 | 5:00 | -4.8% | 73th | 4:26 |
| Total Running | running | 44:58 | 46:03 | -2.4% | 75th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength