Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1319
Total Time
1:34:19
Overall Percentile
75.3
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:05 | -3.6% | 67th | 4:43 |
| Run 2 | 4:56 | 5:07 | -3.9% | 65th | 4:45 |
| Run 3 | 5:11 | 5:41 | -9.0% | 53th | 5:13 |
| Run 4 | 5:11 | 5:39 | -8.5% | 55th | 5:11 |
| Run 5 | 5:21 | 5:45 | -7.0% | 59th | 5:16 |
| Run 6 | 5:15 | 5:37 | -6.7% | 59th | 5:10 |
| Run 7 | 5:19 | 5:36 | -5.1% | 64th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +1.1% | 79th | 4:28 |
| Sled Push | strength | 3:56 | 3:23 | +15.8% | 92th | 3:00 |
| Sled Pull | strength | 5:49 | 5:44 | +1.5% | 77th | 5:03 |
| Burpee Broad Jump | aerobic | 7:32 | 6:45 | +11.4% | 86th | 5:47 |
| Row | aerobic | 5:13 | 5:03 | +3.2% | 85th | 4:49 |
| Farmers Carry | strength | 2:52 | 2:33 | +11.8% | 87th | 2:15 |
| Sandbag Lunges | strength | 7:23 | 6:01 | +22.6% | 95th | 5:17 |
| Wall Balls | strength | 8:19 | 8:15 | +0.7% | 77th | 7:01 |
| Total Running | running | 36:08 | 38:56 | -7.2% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength