Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +9.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:55 | -2.2% | 6th | 4:43 |
| Run 2 | 3:58 | 3:57 | +0.3% | 9th | 4:45 |
| Run 3 | 4:05 | 4:13 | -3.5% | 5th | 5:13 |
| Run 4 | 4:04 | 4:10 | -2.8% | 5th | 5:11 |
| Run 5 | 4:12 | 4:16 | -1.8% | 6th | 5:16 |
| Run 6 | 5:20 | 4:13 | +26.2% | 63th | 5:10 |
| Run 7 | 4:27 | 4:12 | +5.7% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.4% | 5th | 4:28 |
| Sled Push | strength | 2:32 | 2:10 | +16.2% | 25th | 3:00 |
| Sled Pull | strength | 3:18 | 3:38 | -9.2% | 2th | 5:03 |
| Burpee Broad Jump | aerobic | 3:41 | 3:45 | -2.1% | 6th | 5:47 |
| Row | aerobic | 4:18 | 4:21 | -1.3% | 5th | 4:49 |
| Farmers Carry | strength | 2:18 | 1:36 | +43.5% | 61th | 2:15 |
| Sandbag Lunges | strength | 4:11 | 3:45 | +11.5% | 18th | 5:17 |
| Wall Balls | strength | 4:50 | 4:25 | +9.3% | 11th | 7:01 |
| Total Running | running | 29:56 | 29:19 | +2.1% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength