Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +9.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 5:06 | -19.9% | 15th | 4:43 |
| Run 2 | 4:22 | 5:08 | -14.9% | 28th | 4:45 |
| Run 3 | 5:16 | 5:41 | -7.6% | 57th | 5:13 |
| Run 4 | 5:11 | 5:40 | -8.5% | 55th | 5:11 |
| Run 5 | 5:30 | 5:45 | -4.4% | 67th | 5:16 |
| Run 6 | 5:08 | 5:37 | -8.8% | 53th | 5:10 |
| Run 7 | 5:02 | 5:36 | -10.1% | 49th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -0.7% | 72th | 4:28 |
| Sled Push | strength | 2:48 | 3:23 | -17.6% | 42th | 3:00 |
| Sled Pull | strength | 5:10 | 5:44 | -9.9% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 8:14 | 6:45 | +21.8% | 92th | 5:47 |
| Row | aerobic | 5:20 | 5:03 | +5.5% | 90th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:33 | -8.4% | 65th | 2:15 |
| Sandbag Lunges | strength | 5:19 | 6:01 | -11.7% | 56th | 5:17 |
| Wall Balls | strength | 14:16 | 8:15 | +72.6% | 100th | 7:01 |
| Total Running | running | 34:34 | 38:56 | -11.2% | 43th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength