Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.3%
Race avg drop: +9.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:06 | -17.3% | 22th | 4:43 |
| Run 2 | 4:53 | 5:08 | -4.9% | 63th | 4:45 |
| Run 3 | 5:19 | 5:42 | -6.7% | 59th | 5:13 |
| Run 4 | 5:12 | 5:40 | -8.3% | 57th | 5:11 |
| Run 5 | 5:24 | 5:45 | -6.1% | 61th | 5:16 |
| Run 6 | 7:28 | 5:37 | +32.6% | 100th | 5:10 |
| Run 7 | 5:29 | 5:36 | -2.1% | 71th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.2% | 65th | 4:28 |
| Sled Push | strength | 3:54 | 3:23 | +14.8% | 91th | 3:00 |
| Sled Pull | strength | 7:08 | 5:44 | +24.4% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 6:54 | 6:45 | +2.0% | 78th | 5:47 |
| Row | aerobic | 4:51 | 5:03 | -4.1% | 57th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:33 | -2.6% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:24 | 6:01 | -10.4% | 58th | 5:17 |
| Wall Balls | strength | 6:59 | 8:15 | -15.5% | 57th | 7:01 |
| Total Running | running | 37:58 | 38:57 | -2.5% | 71th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength