Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:06 | +17.3% | 97th | 4:43 |
| Run 2 | 6:01 | 5:08 | +17.2% | 97th | 4:45 |
| Run 3 | 5:56 | 5:42 | +4.1% | 83th | 5:13 |
| Run 4 | 6:21 | 5:40 | +12.0% | 92th | 5:11 |
| Run 5 | 6:42 | 5:45 | +16.5% | 95th | 5:16 |
| Run 6 | 6:26 | 5:37 | +14.3% | 93th | 5:10 |
| Run 7 | 6:12 | 5:36 | +10.7% | 90th | 5:09 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:40 | -9.0% | 24th | 4:28 |
| Sled Push | strength | 3:31 | 3:23 | +3.5% | 80th | 3:00 |
| Sled Pull | strength | 3:48 | 5:44 | -33.8% | 12th | 5:03 |
| Burpee Broad Jump | aerobic | 7:26 | 6:45 | +9.9% | 85th | 5:47 |
| Row | aerobic | 4:33 | 5:03 | -10.0% | 24th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:33 | -16.9% | 47th | 2:15 |
| Sandbag Lunges | strength | 6:24 | 6:01 | +6.2% | 82th | 5:17 |
| Wall Balls | strength | 4:46 | 8:15 | -42.3% | 10th | 7:01 |
| Total Running | running | 43:37 | 38:57 | +12.0% | 92th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength