Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
641
Total Time
1:30:33
Overall Percentile
79.3
Lower is faster
Athlete
Clarissa Rylance

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +15.7%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:22 +5.9% 89th 4:47
Run 2 6:41 6:27 +3.5% 86th 5:43
Run 3 6:56 6:44 +2.8% 84th 5:58
Run 4 7:00 6:47 +2.9% 84th 6:00
Run 5 7:04 6:55 +2.1% 84th 6:07
Run 6 6:56 6:48 +1.8% 84th 6:02
Run 7 6:54 6:51 +0.6% 82th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:19 +0.2% 80th 4:07
Sled Push strength 2:06 2:09 -2.3% 76th 1:54
Sled Pull strength 3:40 4:14 -13.5% 54th 3:41
Burpee Broad Jump aerobic 4:19 4:07 +4.7% 85th 3:28
Row aerobic 4:48 4:57 -3.1% 67th 4:40
Farmers Carry strength 1:49 1:52 -3.2% 74th 1:40
Sandbag Lunges strength 4:59 4:30 +10.6% 90th 3:50
Wall Balls strength 4:24 5:00 -12.3% 56th 4:26
Total Running running 47:13 46:06 +2.4% 84th 40:57

How to Read This Analysis