Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:06 | -0.1% | 74th | 4:43 |
| Run 2 | 7:23 | 5:08 | +43.6% | 100th | 4:45 |
| Run 3 | 5:33 | 5:42 | -2.8% | 70th | 5:13 |
| Run 4 | 5:45 | 5:40 | +1.3% | 79th | 5:11 |
| Run 5 | 5:55 | 5:45 | +2.7% | 82th | 5:16 |
| Run 6 | 5:59 | 5:38 | +6.2% | 87th | 5:10 |
| Run 7 | 6:00 | 5:36 | +7.0% | 87th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.5% | 73th | 4:28 |
| Sled Push | strength | 2:29 | 3:24 | -27.0% | 21th | 3:00 |
| Sled Pull | strength | 5:55 | 5:44 | +3.0% | 79th | 5:03 |
| Burpee Broad Jump | aerobic | 6:42 | 6:46 | -1.1% | 75th | 5:47 |
| Row | aerobic | 4:58 | 5:03 | -1.8% | 68th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:34 | +5.0% | 82th | 2:15 |
| Sandbag Lunges | strength | 5:58 | 6:02 | -1.1% | 73th | 5:17 |
| Wall Balls | strength | 6:46 | 8:17 | -18.3% | 52th | 7:01 |
| Total Running | running | 41:41 | 38:59 | +6.9% | 87th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength