Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1326
Total Time
1:34:31
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:06 | -5.4% | 62th | 4:43 |
| Run 2 | 4:50 | 5:08 | -6.0% | 59th | 4:45 |
| Run 3 | 5:10 | 5:42 | -9.5% | 52th | 5:13 |
| Run 4 | 5:04 | 5:40 | -10.8% | 49th | 5:11 |
| Run 5 | 5:14 | 5:45 | -9.2% | 52th | 5:16 |
| Run 6 | 5:10 | 5:38 | -8.4% | 54th | 5:10 |
| Run 7 | 5:02 | 5:36 | -10.3% | 49th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:40 | -3.7% | 57th | 4:28 |
| Sled Push | strength | 3:26 | 3:24 | +0.8% | 76th | 3:00 |
| Sled Pull | strength | 6:18 | 5:44 | +9.6% | 87th | 5:03 |
| Burpee Broad Jump | aerobic | 8:25 | 6:46 | +24.1% | 93th | 5:47 |
| Row | aerobic | 4:44 | 5:03 | -6.4% | 45th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:34 | +5.0% | 82th | 2:15 |
| Sandbag Lunges | strength | 4:52 | 6:02 | -19.4% | 41th | 5:17 |
| Wall Balls | strength | 12:42 | 8:17 | +53.2% | 100th | 7:01 |
| Total Running | running | 35:20 | 39:00 | -9.4% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength