Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1327
Total Time
1:34:34
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:06 | -13.3% | 35th | 4:43 |
| Run 2 | 4:59 | 5:08 | -3.1% | 67th | 4:45 |
| Run 3 | 5:26 | 5:42 | -4.9% | 65th | 5:13 |
| Run 4 | 4:54 | 5:40 | -13.7% | 39th | 5:11 |
| Run 5 | 5:12 | 5:45 | -9.8% | 50th | 5:16 |
| Run 6 | 4:56 | 5:38 | -12.6% | 41th | 5:10 |
| Run 7 | 5:03 | 5:36 | -10.0% | 50th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.6% | 63th | 4:28 |
| Sled Push | strength | 4:11 | 3:24 | +22.8% | 96th | 3:00 |
| Sled Pull | strength | 5:03 | 5:45 | -12.2% | 55th | 5:03 |
| Burpee Broad Jump | aerobic | 7:59 | 6:47 | +17.6% | 90th | 5:47 |
| Row | aerobic | 4:57 | 5:03 | -2.2% | 67th | 4:49 |
| Farmers Carry | strength | 2:40 | 2:34 | +3.6% | 80th | 2:15 |
| Sandbag Lunges | strength | 7:14 | 6:02 | +19.7% | 94th | 5:17 |
| Wall Balls | strength | 10:17 | 8:17 | +23.9% | 92th | 7:01 |
| Total Running | running | 34:56 | 39:01 | -10.5% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength