Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:06 | -3.8% | 67th | 4:43 |
| Run 2 | 5:01 | 5:08 | -2.5% | 69th | 4:45 |
| Run 3 | 5:24 | 5:42 | -5.5% | 64th | 5:13 |
| Run 4 | 5:21 | 5:40 | -5.8% | 63th | 5:11 |
| Run 5 | 5:48 | 5:45 | +0.6% | 78th | 5:16 |
| Run 6 | 5:40 | 5:38 | +0.4% | 77th | 5:10 |
| Run 7 | 5:20 | 5:36 | -5.0% | 65th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:40 | +6.3% | 93th | 4:28 |
| Sled Push | strength | 4:13 | 3:24 | +23.7% | 96th | 3:00 |
| Sled Pull | strength | 5:39 | 5:45 | -1.8% | 72th | 5:03 |
| Burpee Broad Jump | aerobic | 2:14 | 6:47 | -67.1% | 0th | 5:47 |
| Row | aerobic | 5:25 | 5:03 | +7.0% | 93th | 4:49 |
| Farmers Carry | strength | 3:01 | 2:34 | +17.2% | 91th | 2:15 |
| Sandbag Lunges | strength | 6:31 | 6:02 | +7.8% | 84th | 5:17 |
| Wall Balls | strength | 9:05 | 8:17 | +9.5% | 84th | 7:01 |
| Total Running | running | 37:29 | 39:01 | -4.0% | 67th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength