Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:06 | -16.5% | 25th | 4:43 |
| Run 2 | 4:51 | 5:08 | -5.7% | 60th | 4:45 |
| Run 3 | 5:33 | 5:42 | -2.9% | 70th | 5:13 |
| Run 4 | 5:33 | 5:40 | -2.3% | 73th | 5:11 |
| Run 5 | 5:54 | 5:45 | +2.3% | 81th | 5:16 |
| Run 6 | 5:16 | 5:38 | -6.7% | 60th | 5:10 |
| Run 7 | 5:03 | 5:36 | -10.1% | 50th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:40 | -5.5% | 47th | 4:28 |
| Sled Push | strength | 3:44 | 3:24 | +9.5% | 86th | 3:00 |
| Sled Pull | strength | 6:08 | 5:45 | +6.6% | 84th | 5:03 |
| Burpee Broad Jump | aerobic | 6:42 | 6:47 | -1.3% | 75th | 5:47 |
| Row | aerobic | 5:21 | 5:03 | +5.7% | 91th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:34 | -19.1% | 43th | 2:15 |
| Sandbag Lunges | strength | 6:09 | 6:02 | +1.7% | 78th | 5:17 |
| Wall Balls | strength | 10:04 | 8:18 | +21.3% | 91th | 7:01 |
| Total Running | running | 36:26 | 39:02 | -6.7% | 59th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength