Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1330
Total Time
1:34:37
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:06 | -10.0% | 46th | 4:43 |
| Run 2 | 4:43 | 5:08 | -8.4% | 52th | 4:45 |
| Run 3 | 5:45 | 5:42 | +0.6% | 78th | 5:13 |
| Run 4 | 5:37 | 5:41 | -1.2% | 75th | 5:11 |
| Run 5 | 5:29 | 5:46 | -4.9% | 66th | 5:16 |
| Run 6 | 4:55 | 5:38 | -12.9% | 40th | 5:10 |
| Run 7 | 5:05 | 5:36 | -9.5% | 52th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -0.9% | 72th | 4:28 |
| Sled Push | strength | 3:26 | 3:24 | +0.7% | 76th | 3:00 |
| Sled Pull | strength | 6:09 | 5:45 | +6.8% | 84th | 5:03 |
| Burpee Broad Jump | aerobic | 8:59 | 6:47 | +32.2% | 96th | 5:47 |
| Row | aerobic | 4:45 | 5:03 | -6.2% | 46th | 4:49 |
| Farmers Carry | strength | 2:49 | 2:34 | +9.3% | 86th | 2:15 |
| Sandbag Lunges | strength | 7:42 | 6:02 | +27.3% | 97th | 5:17 |
| Wall Balls | strength | 8:27 | 8:18 | +1.7% | 78th | 7:01 |
| Total Running | running | 36:10 | 39:03 | -7.4% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength