Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:06 | +0.3% | 77th | 4:43 |
| Run 2 | 4:54 | 5:08 | -4.8% | 63th | 4:45 |
| Run 3 | 5:09 | 5:43 | -10.0% | 51th | 5:13 |
| Run 4 | 5:03 | 5:41 | -11.2% | 48th | 5:11 |
| Run 5 | 5:13 | 5:46 | -9.6% | 51th | 5:16 |
| Run 6 | 5:24 | 5:38 | -4.4% | 66th | 5:10 |
| Run 7 | 5:22 | 5:37 | -4.5% | 67th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.2% | 91th | 4:28 |
| Sled Push | strength | 3:01 | 3:24 | -11.6% | 55th | 3:00 |
| Sled Pull | strength | 5:47 | 5:45 | +0.4% | 76th | 5:03 |
| Burpee Broad Jump | aerobic | 7:35 | 6:48 | +11.5% | 86th | 5:47 |
| Row | aerobic | 5:18 | 5:03 | +4.7% | 89th | 4:49 |
| Farmers Carry | strength | 2:39 | 2:34 | +2.8% | 79th | 2:15 |
| Sandbag Lunges | strength | 5:35 | 6:03 | -7.8% | 64th | 5:17 |
| Wall Balls | strength | 8:38 | 8:18 | +3.8% | 81th | 7:01 |
| Total Running | running | 36:13 | 39:04 | -7.3% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength