Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1332
Total Time
1:34:40
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:06 | -8.8% | 50th | 4:43 |
| Run 2 | 4:29 | 5:08 | -12.9% | 37th | 4:45 |
| Run 3 | 4:51 | 5:43 | -15.2% | 34th | 5:13 |
| Run 4 | 5:01 | 5:41 | -11.8% | 47th | 5:11 |
| Run 5 | 5:06 | 5:46 | -11.6% | 45th | 5:16 |
| Run 6 | 4:59 | 5:38 | -11.8% | 45th | 5:10 |
| Run 7 | 5:15 | 5:37 | -6.6% | 61th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -3.0% | 61th | 4:28 |
| Sled Push | strength | 3:50 | 3:24 | +12.3% | 89th | 3:00 |
| Sled Pull | strength | 6:55 | 5:45 | +20.0% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 7:43 | 6:48 | +13.5% | 88th | 5:47 |
| Row | aerobic | 5:17 | 5:03 | +4.3% | 88th | 4:49 |
| Farmers Carry | strength | 3:26 | 2:34 | +33.2% | 98th | 2:15 |
| Sandbag Lunges | strength | 6:52 | 6:03 | +13.4% | 89th | 5:17 |
| Wall Balls | strength | 9:47 | 8:18 | +17.7% | 89th | 7:01 |
| Total Running | running | 34:21 | 39:04 | -12.1% | 41th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength