Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:06 | +11.1% | 92th | 4:43 |
| Run 2 | 5:25 | 5:08 | +5.2% | 86th | 4:45 |
| Run 3 | 5:35 | 5:43 | -2.4% | 72th | 5:13 |
| Run 4 | 5:45 | 5:41 | +1.1% | 79th | 5:11 |
| Run 5 | 5:46 | 5:46 | -0.1% | 77th | 5:16 |
| Run 6 | 5:49 | 5:38 | +3.0% | 82th | 5:10 |
| Run 7 | 5:51 | 5:37 | +4.1% | 84th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.5% | 73th | 4:28 |
| Sled Push | strength | 3:02 | 3:24 | -11.1% | 56th | 3:00 |
| Sled Pull | strength | 4:58 | 5:45 | -13.8% | 52th | 5:03 |
| Burpee Broad Jump | aerobic | 6:51 | 6:48 | +0.7% | 78th | 5:47 |
| Row | aerobic | 5:21 | 5:03 | +5.7% | 91th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:34 | -10.1% | 62th | 2:15 |
| Sandbag Lunges | strength | 6:59 | 6:03 | +15.4% | 91th | 5:17 |
| Wall Balls | strength | 8:40 | 8:18 | +4.2% | 81th | 7:01 |
| Total Running | running | 39:52 | 39:04 | +2.0% | 80th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength