Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:07 | +0.9% | 78th | 4:43 |
| Run 2 | 4:39 | 5:09 | -9.7% | 48th | 4:45 |
| Run 3 | 4:55 | 5:43 | -14.1% | 38th | 5:13 |
| Run 4 | 4:56 | 5:41 | -13.3% | 41th | 5:11 |
| Run 5 | 5:13 | 5:46 | -9.7% | 51th | 5:16 |
| Run 6 | 5:10 | 5:38 | -8.6% | 54th | 5:10 |
| Run 7 | 4:58 | 5:37 | -11.7% | 45th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.8% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:40 | +4.8% | 90th | 4:28 |
| Sled Push | strength | 4:15 | 3:24 | +24.5% | 96th | 3:00 |
| Sled Pull | strength | 7:22 | 5:45 | +27.8% | 97th | 5:03 |
| Burpee Broad Jump | aerobic | 5:22 | 6:48 | -21.2% | 45th | 5:47 |
| Row | aerobic | 5:07 | 5:03 | +1.0% | 80th | 4:49 |
| Farmers Carry | strength | 2:58 | 2:34 | +15.0% | 90th | 2:15 |
| Sandbag Lunges | strength | 6:10 | 6:03 | +1.8% | 78th | 5:17 |
| Wall Balls | strength | 12:58 | 8:19 | +55.8% | 100th | 7:01 |
| Total Running | running | 35:01 | 39:05 | -10.4% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength