Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1338
Total Time
1:34:45
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:07 | -1.4% | 72th | 4:43 |
| Run 2 | 5:19 | 5:09 | +3.2% | 83th | 4:45 |
| Run 3 | 5:46 | 5:43 | +0.7% | 78th | 5:13 |
| Run 4 | 5:50 | 5:41 | +2.5% | 82th | 5:11 |
| Run 5 | 6:04 | 5:46 | +5.0% | 86th | 5:16 |
| Run 6 | 5:59 | 5:39 | +5.9% | 87th | 5:10 |
| Run 7 | 5:56 | 5:37 | +5.5% | 86th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +1.9% | 83th | 4:28 |
| Sled Push | strength | 3:15 | 3:24 | -4.9% | 68th | 3:00 |
| Sled Pull | strength | 5:41 | 5:46 | -1.5% | 74th | 5:03 |
| Burpee Broad Jump | aerobic | 7:25 | 6:48 | +8.9% | 85th | 5:47 |
| Row | aerobic | 5:01 | 5:03 | -1.0% | 72th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:34 | -9.6% | 64th | 2:15 |
| Sandbag Lunges | strength | 5:55 | 6:03 | -2.4% | 72th | 5:17 |
| Wall Balls | strength | 7:54 | 8:19 | -5.1% | 72th | 7:01 |
| Total Running | running | 39:57 | 39:06 | +2.2% | 80th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength