Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +9.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:55 | +1.6% | 11th | 4:43 |
| Run 2 | 4:13 | 3:57 | +6.6% | 19th | 4:45 |
| Run 3 | 4:31 | 4:13 | +6.7% | 17th | 5:13 |
| Run 4 | 4:15 | 4:11 | +1.6% | 10th | 5:11 |
| Run 5 | 4:19 | 4:16 | +0.9% | 9th | 5:16 |
| Run 6 | 4:15 | 4:13 | +0.5% | 8th | 5:10 |
| Run 7 | 4:03 | 4:12 | -3.8% | 3th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.3% | 27th | 4:28 |
| Sled Push | strength | 2:55 | 2:10 | +33.7% | 49th | 3:00 |
| Sled Pull | strength | 3:38 | 3:38 | -0.1% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 3:34 | 3:45 | -5.3% | 4th | 5:47 |
| Row | aerobic | 4:36 | 4:21 | +5.6% | 29th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.2% | 5th | 2:15 |
| Sandbag Lunges | strength | 4:01 | 3:45 | +7.0% | 14th | 5:17 |
| Wall Balls | strength | 5:46 | 4:25 | +30.2% | 30th | 7:01 |
| Total Running | running | 29:35 | 29:20 | +0.8% | 9th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength