Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:07 | +0.6% | 78th | 4:43 |
| Run 2 | 5:19 | 5:09 | +3.2% | 83th | 4:45 |
| Run 3 | 5:45 | 5:43 | +0.5% | 78th | 5:13 |
| Run 4 | 6:01 | 5:41 | +5.7% | 86th | 5:11 |
| Run 5 | 6:04 | 5:46 | +5.0% | 86th | 5:16 |
| Run 6 | 5:46 | 5:39 | +2.0% | 80th | 5:10 |
| Run 7 | 5:47 | 5:37 | +2.8% | 82th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:40 | +4.4% | 89th | 4:28 |
| Sled Push | strength | 2:48 | 3:24 | -18.0% | 42th | 3:00 |
| Sled Pull | strength | 6:04 | 5:46 | +5.2% | 83th | 5:03 |
| Burpee Broad Jump | aerobic | 5:45 | 6:48 | -15.6% | 54th | 5:47 |
| Row | aerobic | 5:10 | 5:03 | +2.0% | 82th | 4:49 |
| Farmers Carry | strength | 2:38 | 2:34 | +2.0% | 78th | 2:15 |
| Sandbag Lunges | strength | 5:48 | 6:03 | -4.3% | 70th | 5:17 |
| Wall Balls | strength | 9:12 | 8:19 | +10.5% | 85th | 7:01 |
| Total Running | running | 39:51 | 39:06 | +1.9% | 80th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength