Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:07 | +11.3% | 92th | 4:43 |
| Run 2 | 5:37 | 5:09 | +9.0% | 90th | 4:45 |
| Run 3 | 5:56 | 5:43 | +3.6% | 83th | 5:13 |
| Run 4 | 5:50 | 5:41 | +2.5% | 82th | 5:11 |
| Run 5 | 6:06 | 5:46 | +5.6% | 86th | 5:16 |
| Run 6 | 6:12 | 5:39 | +9.7% | 90th | 5:10 |
| Run 7 | 6:25 | 5:37 | +14.1% | 93th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:40 | -6.7% | 41th | 4:28 |
| Sled Push | strength | 3:05 | 3:25 | -9.8% | 58th | 3:00 |
| Sled Pull | strength | 5:05 | 5:46 | -11.9% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 6:46 | 6:48 | -0.7% | 76th | 5:47 |
| Row | aerobic | 4:26 | 5:03 | -12.5% | 15th | 4:49 |
| Farmers Carry | strength | 1:49 | 2:34 | -29.6% | 20th | 2:15 |
| Sandbag Lunges | strength | 6:11 | 6:03 | +2.0% | 78th | 5:17 |
| Wall Balls | strength | 7:39 | 8:19 | -8.1% | 68th | 7:01 |
| Total Running | running | 41:48 | 39:06 | +6.9% | 87th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength