Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:07 | +0.6% | 78th | 4:43 |
| Run 2 | 5:12 | 5:09 | +0.9% | 78th | 4:45 |
| Run 3 | 5:53 | 5:43 | +2.7% | 82th | 5:13 |
| Run 4 | 5:25 | 5:41 | -4.9% | 67th | 5:11 |
| Run 5 | 5:27 | 5:46 | -5.7% | 64th | 5:16 |
| Run 6 | 5:16 | 5:39 | -6.8% | 60th | 5:10 |
| Run 7 | 5:21 | 5:37 | -4.9% | 66th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:40 | -5.9% | 45th | 4:28 |
| Sled Push | strength | 3:52 | 3:25 | +13.1% | 90th | 3:00 |
| Sled Pull | strength | 7:01 | 5:46 | +21.6% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 7:41 | 6:48 | +12.7% | 87th | 5:47 |
| Row | aerobic | 4:56 | 5:04 | -2.6% | 66th | 4:49 |
| Farmers Carry | strength | 2:52 | 2:34 | +11.0% | 87th | 2:15 |
| Sandbag Lunges | strength | 5:06 | 6:03 | -15.9% | 48th | 5:17 |
| Wall Balls | strength | 7:37 | 8:19 | -8.6% | 67th | 7:01 |
| Total Running | running | 37:43 | 39:06 | -3.6% | 69th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength