Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:23 | -5.1% | 68th | 4:47 |
| Run 2 | 5:33 | 6:28 | -14.2% | 46th | 5:43 |
| Run 3 | 5:58 | 6:45 | -11.6% | 55th | 5:58 |
| Run 4 | 6:09 | 6:48 | -9.7% | 60th | 6:00 |
| Run 5 | 6:23 | 6:55 | -7.9% | 65th | 6:07 |
| Run 6 | 6:25 | 6:49 | -5.9% | 68th | 6:02 |
| Run 7 | 6:48 | 6:52 | -1.0% | 79th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.7% | 85th | 4:07 |
| Sled Push | strength | 2:18 | 2:09 | +6.8% | 88th | 1:54 |
| Sled Pull | strength | 4:31 | 4:14 | +6.4% | 88th | 3:41 |
| Burpee Broad Jump | aerobic | 5:41 | 4:07 | +37.6% | 99th | 3:28 |
| Row | aerobic | 5:09 | 4:57 | +3.9% | 91th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:52 | -16.6% | 39th | 1:40 |
| Sandbag Lunges | strength | 4:24 | 4:30 | -2.5% | 76th | 3:50 |
| Wall Balls | strength | 6:46 | 5:01 | +34.7% | 100th | 4:26 |
| Total Running | running | 42:23 | 46:10 | -8.2% | 61th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength