Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:07 | +20.1% | 98th | 4:43 |
| Run 2 | 6:04 | 5:09 | +17.7% | 97th | 4:45 |
| Run 3 | 6:40 | 5:43 | +16.4% | 95th | 5:13 |
| Run 4 | 5:58 | 5:41 | +4.8% | 85th | 5:11 |
| Run 5 | 6:07 | 5:46 | +5.9% | 87th | 5:16 |
| Run 6 | 6:19 | 5:39 | +11.7% | 91th | 5:10 |
| Run 7 | 6:15 | 5:37 | +11.1% | 91th | 5:09 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:40 | -7.4% | 36th | 4:28 |
| Sled Push | strength | 2:50 | 3:25 | -17.1% | 44th | 3:00 |
| Sled Pull | strength | 6:15 | 5:46 | +8.3% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 5:14 | 6:48 | -23.2% | 41th | 5:47 |
| Row | aerobic | 4:36 | 5:04 | -9.2% | 29th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:34 | -13.5% | 56th | 2:15 |
| Sandbag Lunges | strength | 4:21 | 6:03 | -28.3% | 23th | 5:17 |
| Wall Balls | strength | 6:04 | 8:19 | -27.2% | 36th | 7:01 |
| Total Running | running | 43:32 | 39:06 | +11.3% | 92th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength