Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:07 | +13.8% | 94th | 4:43 |
| Run 2 | 5:25 | 5:09 | +5.0% | 86th | 4:45 |
| Run 3 | 5:37 | 5:43 | -2.0% | 73th | 5:13 |
| Run 4 | 5:27 | 5:41 | -4.4% | 68th | 5:11 |
| Run 5 | 5:38 | 5:46 | -2.6% | 72th | 5:16 |
| Run 6 | 5:51 | 5:39 | +3.4% | 83th | 5:10 |
| Run 7 | 6:00 | 5:37 | +6.6% | 87th | 5:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:40 | +7.5% | 95th | 4:28 |
| Sled Push | strength | 3:07 | 3:25 | -8.9% | 60th | 3:00 |
| Sled Pull | strength | 5:04 | 5:46 | -12.3% | 55th | 5:03 |
| Burpee Broad Jump | aerobic | 5:54 | 6:49 | -13.5% | 57th | 5:47 |
| Row | aerobic | 5:28 | 5:04 | +7.8% | 95th | 4:49 |
| Farmers Carry | strength | 2:48 | 2:35 | +8.3% | 85th | 2:15 |
| Sandbag Lunges | strength | 6:08 | 6:04 | +1.0% | 77th | 5:17 |
| Wall Balls | strength | 6:31 | 8:20 | -21.9% | 46th | 7:01 |
| Total Running | running | 39:48 | 39:08 | +1.7% | 79th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength