Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paweł Poczekajski
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1348
Total Time
1:34:53
Overall Percentile
76.9
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:07 | -1.5% | 72th | 4:43 |
| Run 2 | 4:53 | 5:09 | -5.4% | 63th | 4:45 |
| Run 3 | 5:09 | 5:43 | -10.1% | 51th | 5:13 |
| Run 4 | 5:22 | 5:41 | -5.8% | 64th | 5:11 |
| Run 5 | 5:22 | 5:47 | -7.2% | 59th | 5:16 |
| Run 6 | 5:21 | 5:39 | -5.5% | 64th | 5:10 |
| Run 7 | 5:21 | 5:37 | -5.0% | 66th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.7% | 73th | 4:28 |
| Sled Push | strength | 3:07 | 3:25 | -8.9% | 60th | 3:00 |
| Sled Pull | strength | 5:58 | 5:46 | +3.2% | 80th | 5:03 |
| Burpee Broad Jump | aerobic | 8:30 | 6:49 | +24.5% | 94th | 5:47 |
| Row | aerobic | 5:45 | 5:04 | +13.4% | 99th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:35 | -21.4% | 39th | 2:15 |
| Sandbag Lunges | strength | 6:07 | 6:04 | +0.7% | 77th | 5:17 |
| Wall Balls | strength | 7:48 | 8:20 | -6.5% | 70th | 7:01 |
| Total Running | running | 36:31 | 39:09 | -6.7% | 60th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength