Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
134
Total Time
1:08:56
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:55 | +3.7% | 15th | 4:43 |
| Run 2 | 4:10 | 3:57 | +5.3% | 16th | 4:45 |
| Run 3 | 4:29 | 4:14 | +5.9% | 16th | 5:13 |
| Run 4 | 4:22 | 4:11 | +4.3% | 13th | 5:11 |
| Run 5 | 4:37 | 4:16 | +7.9% | 20th | 5:16 |
| Run 6 | 4:25 | 4:13 | +4.4% | 15th | 5:10 |
| Run 7 | 4:29 | 4:12 | +6.4% | 18th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 48.6% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.6% | 11th | 4:28 |
| Sled Push | strength | 2:35 | 2:10 | +18.4% | 28th | 3:00 |
| Sled Pull | strength | 3:38 | 3:38 | -0.2% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 3:49 | 3:46 | +1.3% | 7th | 5:47 |
| Row | aerobic | 4:26 | 4:21 | +1.7% | 15th | 4:49 |
| Farmers Carry | strength | 2:23 | 1:36 | +48.6% | 66th | 2:15 |
| Sandbag Lunges | strength | 3:21 | 3:45 | -10.8% | 2th | 5:17 |
| Wall Balls | strength | 5:12 | 4:25 | +17.4% | 18th | 7:01 |
| Total Running | running | 30:36 | 29:20 | +4.3% | 14th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength