Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +9.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:07 | -12.6% | 38th | 4:43 |
| Run 2 | 4:55 | 5:09 | -4.8% | 64th | 4:45 |
| Run 3 | 5:18 | 5:44 | -7.6% | 58th | 5:13 |
| Run 4 | 7:04 | 5:42 | +23.9% | 98th | 5:11 |
| Run 5 | 5:15 | 5:47 | -9.3% | 53th | 5:16 |
| Run 6 | 5:58 | 5:39 | +5.4% | 86th | 5:10 |
| Run 7 | 5:55 | 5:38 | +5.0% | 85th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.7% | 73th | 4:28 |
| Sled Push | strength | 3:57 | 3:25 | +15.3% | 92th | 3:00 |
| Sled Pull | strength | 6:25 | 5:47 | +10.9% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 3:52 | 6:50 | -43.4% | 8th | 5:47 |
| Row | aerobic | 5:08 | 5:04 | +1.2% | 80th | 4:49 |
| Farmers Carry | strength | 2:46 | 2:35 | +6.9% | 84th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 6:04 | -5.1% | 69th | 5:17 |
| Wall Balls | strength | 5:24 | 8:21 | -35.4% | 22th | 7:01 |
| Total Running | running | 38:54 | 39:10 | -0.7% | 76th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength