Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:07 | +3.3% | 84th | 4:43 |
| Run 2 | 5:36 | 5:09 | +8.4% | 90th | 4:45 |
| Run 3 | 5:53 | 5:44 | +2.5% | 82th | 5:13 |
| Run 4 | 5:59 | 5:42 | +4.9% | 85th | 5:11 |
| Run 5 | 6:01 | 5:47 | +3.9% | 84th | 5:16 |
| Run 6 | 5:57 | 5:39 | +5.0% | 86th | 5:10 |
| Run 7 | 6:05 | 5:38 | +7.9% | 89th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.3% | 75th | 4:28 |
| Sled Push | strength | 3:33 | 3:25 | +3.6% | 81th | 3:00 |
| Sled Pull | strength | 6:40 | 5:47 | +15.2% | 91th | 5:03 |
| Burpee Broad Jump | aerobic | 6:27 | 6:50 | -5.7% | 70th | 5:47 |
| Row | aerobic | 5:26 | 5:04 | +7.1% | 93th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:35 | -17.0% | 49th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 6:04 | -20.3% | 40th | 5:17 |
| Wall Balls | strength | 6:25 | 8:21 | -23.3% | 43th | 7:01 |
| Total Running | running | 40:49 | 39:11 | +4.1% | 84th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength