Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:08 | -11.4% | 42th | 4:43 |
| Run 2 | 4:47 | 5:10 | -7.5% | 56th | 4:45 |
| Run 3 | 5:13 | 5:44 | -9.2% | 54th | 5:13 |
| Run 4 | 5:11 | 5:42 | -9.3% | 55th | 5:11 |
| Run 5 | 5:27 | 5:47 | -6.0% | 64th | 5:16 |
| Run 6 | 5:07 | 5:40 | -9.8% | 52th | 5:10 |
| Run 7 | 5:10 | 5:38 | -8.5% | 56th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:41 | -9.0% | 27th | 4:28 |
| Sled Push | strength | 3:15 | 3:26 | -5.4% | 68th | 3:00 |
| Sled Pull | strength | 5:58 | 5:48 | +2.8% | 80th | 5:03 |
| Burpee Broad Jump | aerobic | 6:37 | 6:51 | -3.5% | 73th | 5:47 |
| Row | aerobic | 4:39 | 5:04 | -8.4% | 35th | 4:49 |
| Farmers Carry | strength | 2:29 | 2:35 | -4.4% | 72th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 6:05 | -20.5% | 40th | 5:17 |
| Wall Balls | strength | 10:47 | 8:23 | +28.6% | 94th | 7:01 |
| Total Running | running | 35:28 | 39:15 | -9.6% | 51th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength