Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +9.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:08 | -0.7% | 74th | 4:43 |
| Run 2 | 5:30 | 5:10 | +6.3% | 88th | 4:45 |
| Run 3 | 6:25 | 5:44 | +11.7% | 93th | 5:13 |
| Run 4 | 6:31 | 5:42 | +14.0% | 93th | 5:11 |
| Run 5 | 6:33 | 5:47 | +12.9% | 93th | 5:16 |
| Run 6 | 6:37 | 5:40 | +16.6% | 96th | 5:10 |
| Run 7 | 6:33 | 5:38 | +16.0% | 95th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:41 | -13.6% | 6th | 4:28 |
| Sled Push | strength | 2:36 | 3:26 | -24.3% | 29th | 3:00 |
| Sled Pull | strength | 4:49 | 5:48 | -17.0% | 46th | 5:03 |
| Burpee Broad Jump | aerobic | 5:56 | 6:51 | -13.5% | 59th | 5:47 |
| Row | aerobic | 4:21 | 5:04 | -14.3% | 7th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:35 | -13.3% | 57th | 2:15 |
| Sandbag Lunges | strength | 5:33 | 6:05 | -9.0% | 63th | 5:17 |
| Wall Balls | strength | 7:38 | 8:23 | -9.0% | 68th | 7:01 |
| Total Running | running | 43:15 | 39:15 | +10.2% | 91th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength