Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:08 | +16.4% | 97th | 4:43 |
| Run 2 | 5:44 | 5:10 | +10.8% | 93th | 4:45 |
| Run 3 | 5:58 | 5:45 | +3.8% | 84th | 5:13 |
| Run 4 | 6:41 | 5:43 | +16.9% | 95th | 5:11 |
| Run 5 | 6:49 | 5:48 | +17.5% | 96th | 5:16 |
| Run 6 | 6:26 | 5:40 | +13.3% | 93th | 5:10 |
| Run 7 | 6:31 | 5:38 | +15.4% | 94th | 5:09 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:41 | +11.3% | 99th | 4:28 |
| Sled Push | strength | 0:54 | 3:26 | -73.8% | 0th | 3:00 |
| Sled Pull | strength | 4:52 | 5:48 | -16.2% | 47th | 5:03 |
| Burpee Broad Jump | aerobic | 5:39 | 6:51 | -17.7% | 52th | 5:47 |
| Row | aerobic | 5:12 | 5:04 | +2.4% | 84th | 4:49 |
| Farmers Carry | strength | 3:09 | 2:35 | +21.2% | 94th | 2:15 |
| Sandbag Lunges | strength | 4:32 | 6:06 | -25.7% | 29th | 5:17 |
| Wall Balls | strength | 7:17 | 8:23 | -13.3% | 63th | 7:01 |
| Total Running | running | 44:08 | 39:16 | +12.4% | 93th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength