Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:08 | +5.6% | 87th | 4:43 |
| Run 2 | 5:42 | 5:10 | +10.1% | 93th | 4:45 |
| Run 3 | 6:06 | 5:45 | +6.0% | 87th | 5:13 |
| Run 4 | 5:46 | 5:43 | +0.8% | 79th | 5:11 |
| Run 5 | 5:53 | 5:48 | +1.3% | 80th | 5:16 |
| Run 6 | 5:37 | 5:40 | -1.1% | 75th | 5:10 |
| Run 7 | 5:53 | 5:39 | +4.1% | 85th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:41 | -3.0% | 63th | 4:28 |
| Sled Push | strength | 3:51 | 3:26 | +11.9% | 89th | 3:00 |
| Sled Pull | strength | 6:50 | 5:48 | +17.6% | 93th | 5:03 |
| Burpee Broad Jump | aerobic | 5:41 | 6:52 | -17.3% | 53th | 5:47 |
| Row | aerobic | 5:00 | 5:04 | -1.6% | 71th | 4:49 |
| Farmers Carry | strength | 3:23 | 2:36 | +30.1% | 97th | 2:15 |
| Sandbag Lunges | strength | 5:47 | 6:06 | -5.3% | 69th | 5:17 |
| Wall Balls | strength | 7:53 | 8:24 | -6.2% | 72th | 7:01 |
| Total Running | running | 40:23 | 39:17 | +2.8% | 82th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength