Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
135
Total Time
1:08:59
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:55 | +4.0% | 15th | 4:43 |
| Run 2 | 3:45 | 3:57 | -5.3% | 3th | 4:45 |
| Run 3 | 4:03 | 4:14 | -4.4% | 4th | 5:13 |
| Run 4 | 4:04 | 4:11 | -2.9% | 5th | 5:11 |
| Run 5 | 4:10 | 4:16 | -2.7% | 5th | 5:16 |
| Run 6 | 4:12 | 4:13 | -0.7% | 7th | 5:10 |
| Run 7 | 4:13 | 4:12 | +0.0% | 8th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.5% | 34th | 4:28 |
| Sled Push | strength | 2:46 | 2:11 | +26.7% | 40th | 3:00 |
| Sled Pull | strength | 3:48 | 3:38 | +4.3% | 12th | 5:03 |
| Burpee Broad Jump | aerobic | 3:45 | 3:46 | -0.6% | 6th | 5:47 |
| Row | aerobic | 4:18 | 4:21 | -1.4% | 5th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:36 | +20.4% | 30th | 2:15 |
| Sandbag Lunges | strength | 3:56 | 3:45 | +4.6% | 11th | 5:17 |
| Wall Balls | strength | 5:22 | 4:26 | +20.9% | 21th | 7:01 |
| Total Running | running | 28:32 | 29:21 | -2.8% | 5th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength