Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:08 | +5.0% | 87th | 4:43 |
| Run 2 | 5:28 | 5:10 | +5.6% | 87th | 4:45 |
| Run 3 | 5:32 | 5:45 | -3.8% | 69th | 5:13 |
| Run 4 | 5:17 | 5:43 | -7.7% | 60th | 5:11 |
| Run 5 | 5:28 | 5:48 | -5.8% | 65th | 5:16 |
| Run 6 | 5:38 | 5:40 | -0.8% | 76th | 5:10 |
| Run 7 | 5:43 | 5:39 | +1.2% | 80th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:41 | -7.2% | 39th | 4:28 |
| Sled Push | strength | 2:50 | 3:26 | -17.6% | 44th | 3:00 |
| Sled Pull | strength | 4:52 | 5:48 | -16.2% | 47th | 5:03 |
| Burpee Broad Jump | aerobic | 6:46 | 6:52 | -1.5% | 76th | 5:47 |
| Row | aerobic | 4:43 | 5:04 | -7.1% | 43th | 4:49 |
| Farmers Carry | strength | 2:32 | 2:36 | -2.6% | 74th | 2:15 |
| Sandbag Lunges | strength | 6:53 | 6:06 | +12.7% | 90th | 5:17 |
| Wall Balls | strength | 11:00 | 8:24 | +30.9% | 95th | 7:01 |
| Total Running | running | 38:30 | 39:17 | -2.0% | 74th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength