Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Neil Macleod
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:08 | -1.8% | 72th | 4:43 |
| Run 2 | 5:19 | 5:10 | +2.7% | 83th | 4:45 |
| Run 3 | 6:14 | 5:45 | +8.3% | 90th | 5:13 |
| Run 4 | 6:01 | 5:43 | +5.1% | 86th | 5:11 |
| Run 5 | 6:20 | 5:48 | +9.1% | 90th | 5:16 |
| Run 6 | 6:12 | 5:40 | +9.2% | 90th | 5:10 |
| Run 7 | 6:08 | 5:39 | +8.5% | 89th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:41 | -7.2% | 39th | 4:28 |
| Sled Push | strength | 3:14 | 3:26 | -6.0% | 67th | 3:00 |
| Sled Pull | strength | 6:41 | 5:48 | +15.0% | 91th | 5:03 |
| Burpee Broad Jump | aerobic | 5:59 | 6:52 | -12.9% | 60th | 5:47 |
| Row | aerobic | 4:34 | 5:04 | -10.1% | 26th | 4:49 |
| Farmers Carry | strength | 2:38 | 2:36 | +1.3% | 78th | 2:15 |
| Sandbag Lunges | strength | 6:48 | 6:06 | +11.3% | 88th | 5:17 |
| Wall Balls | strength | 7:16 | 8:24 | -13.5% | 62th | 7:01 |
| Total Running | running | 41:17 | 39:17 | +5.1% | 86th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength