Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:08 | +6.9% | 88th | 4:43 |
| Run 2 | 5:29 | 5:10 | +5.9% | 88th | 4:45 |
| Run 3 | 5:44 | 5:45 | -0.4% | 77th | 5:13 |
| Run 4 | 5:55 | 5:43 | +3.4% | 84th | 5:11 |
| Run 5 | 5:47 | 5:48 | -0.4% | 78th | 5:16 |
| Run 6 | 5:45 | 5:40 | +1.2% | 80th | 5:10 |
| Run 7 | 5:49 | 5:39 | +2.9% | 83th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:41 | -5.5% | 50th | 4:28 |
| Sled Push | strength | 3:00 | 3:26 | -12.9% | 54th | 3:00 |
| Sled Pull | strength | 4:57 | 5:48 | -14.9% | 51th | 5:03 |
| Burpee Broad Jump | aerobic | 8:40 | 6:52 | +26.1% | 95th | 5:47 |
| Row | aerobic | 4:59 | 5:04 | -1.9% | 69th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:36 | -13.5% | 57th | 2:15 |
| Sandbag Lunges | strength | 5:03 | 6:06 | -17.4% | 47th | 5:17 |
| Wall Balls | strength | 6:47 | 8:24 | -19.3% | 53th | 7:01 |
| Total Running | running | 39:59 | 39:18 | +1.7% | 80th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength